Monday, August 4, 2008

The Importance of Having Fun

I am on vacation and out of the office until 12 August with my husband, who is a writer and English teacher. He is attending the Thomas Hardy Conference in Dorchester, Dorset, England, and I came along. Dorchester is a lovely little town with a 2000 year history, founded as “Durnovaria” by the invading Roman legions.

I find vacations, breaks, and holidays vital to my mental health. Anticipating a holiday gives us the extra stamina we need to stick with our daily schedule--in fact, the anticipation can be as enjoyable as the actual holiday. And vacations don’t need to be huge, complicated affairs (like a trip to England). Planning little breaks on a daily and weekly basis refreshes mind and body.

Here are some photos of our trip so far: the Saturday market in Dorchester,
Moreton village (where T.E. Lawrence is buried), a little island in the River Frome, and the English seaside at Weymouth.

Saturday, July 19, 2008

Welcome to my Blog

This blog will be a fun way to share insights and updates on all things psychological--from newspaper articles on the latest research, to relaxation and stress management tips, to events in the community. The blog will have the very latest updates. You are invited to contribute in comments. Thanks for dropping by!